Dangerous heat hits Bicol as Holy Week reels off

By Jason B. Neola

THE Holy Week began with blistering heat in several parts of the country, including key areas in the Bicol Region, where the state weather bureau has flagged “dangerous” heat index levels.

According to the Philippine Atmospheric, Geophysical and Astronomical Services Administration (Pagasa), both Virac in Catanduanes and Masbate City are expected to experience a heat index of 43 degrees Celsius on Monday—levels classified as “dangerous” by the agency.

The danger zone, ranging from 42ºC to 51ºC, may lead to heat-related illnesses such as heat cramps, heat exhaustion, or even heat stroke with prolonged exposure.

Pagasa weather specialist Veronica Torres said the easterlies, or warm winds from the Pacific Ocean, are driving the intense heat affecting Metro Manila and most parts of the country, including the Bicol Region.

“The weather will be hot and humid from morning till noon, but from afternoon to evening, the chances of localized thunderstorms will increase,” Torres said in a Sunday afternoon advisory.

Residents in Virac and Masbate City are advised to limit outdoor activities, stay hydrated, and seek shaded or cooler environments to prevent health complications. Local authorities have also been encouraged to prepare for possible medical emergencies due to heat stress, especially with increased foot traffic expected during the Holy Week observances.

While most of Luzon is grappling with the heat, Pagasa noted that the extreme northern areas such as Batanes and the Babuyan Islands will see a different weather pattern, with cloudy skies and rains due to a frontal system.

With more hot days expected ahead, Pagasa continues to monitor temperature patterns and reminds the public to take necessary precautions as the dry season peaks.

Some practical tips to combat dangerous heat, especially during extreme heat index levels:

• Stay Hydrated – Drink plenty of water throughout the day, even if you’re not thirsty. Avoid drinks with caffeine or alcohol, as they can lead to dehydration.

• Limit Outdoor Activities – Stay indoors during peak heat hours (10 a.m. to 4 p.m.). If you must go out, wear a wide-brimmed hat, sunglasses, and light-colored, loose-fitting clothing.

• Use Cooling Measures – Use fans or air conditioning. Take cool showers or baths. Apply a damp washcloth to your neck, wrists, and forehead.

• Keep Your Home Cool – Close curtains or blinds to block direct sunlight. Use electric fans with bowls of ice in front to help circulate cool air. Turn off lights and appliances that generate heat.

• Check on Vulnerable Individuals – Children, elderly people, and those with health conditions are more prone to heat-related illnesses. Make sure they are well-hydrated and in a cool environment.

• Eat Light – Opt for smaller, lighter meals such as fruits and vegetables. Avoid hot, heavy meals that can raise body temperature.

• Know the Signs of Heat Illness – Watch for symptoms like dizziness, nausea, headache, rapid heartbeat, and confusion. Move to a cooler place and seek medical help if symptoms worsen.